09 June, 2008

Another reason why you should have enough sleep

Picture courtesy of http://www.smart-kit.com/

The pace of life gets faster and faster, and people try to cram more and more into every minute of the day. As things get more hectic, sleep tends to get short shrift. It's seen as wasted time, lost forever.

There are several side effects of not having enough time for sleep. Your cardiovascular system or your insulin level might be affected. However, due to the nature of our stressful working life, we sometimes feel that to get enough sleep is still a luxury.

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